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I HAVE THESE EXHAUSTING NIGHT SWEATS


Print Friendly pdf Version


               

                  Approximately 10 minutes running time

                  Click the icon to download  the accompanying mp3 audio.



Tapping on the Karate Chop Point (Side of Hand) repeat the following:


Even though I have these exhausting night sweats,

I deeply and completely love and accept myself.

Even though I have these exhausting night sweats,

I deeply and completely love and forgive myself.

Even though I have these exhausting night sweats …

As soon as I get into bed,

And lie down,

Up they start,

These exhausting night sweats.

And it NEVER goes away.

It doesn’t matter if I’m hot or cold,

Inside or out,

If I have the fan full on,

Or if I’m wearing the lightest of bed clothes,

And have the best pure cotton bedding.

It is SO exhausting;

I don’t know what’s worse,

The sweats or the insomnia!

I can’t stay awake in the evening,

I keep nodding off,

How embarrassing when the family are there.

Yet as soon as I get into bed,

Up they start!

Those incredibly hot and wet sweats.

They come on with a vengeance,

Sudden and intense.

I wake up in the night,

Feeling like I’m going to combust.

And I am SOAKED in perspiration,

Soaked to the bone,

My hair drenched,

And the pillows and sheets, too.

I have to change clothes and bedding,

And sleep on towels.

These night sweats prevent me from sleeping.

WHY am I sweating like this?

EVERY single ruddy night!

I get so clammy and wet,

From head to toe.

When does this all freaking end?

Is there nothing I can do to stop it?

Will it ever go away?

I lie in this furnace,

This heat-wave that feels

As if my blood is boiling

Tossing and turning.

First I throw off the bedding

Longing for a current of cool air,

For any tiny bit of refreshing coolness.

And then freeze as I cool

And the sweat evaporates.

I feel so bad

Because it affects my husband/partner,

Disturbs their sleep too.

I’ve even had to go

And sleep in the spare room,

With the windows wide open,

Even in the midst of winter!

I feel so out of control,

As my body takes over,

Its thermostat constantly on high.

What have I done to deserve this?

Why does my body do this to me?

Will it ever end?

It’s driving me mad!

And even though I have these exhausting night sweats,

I deeply and completely,

Love, forgive and accept myself.


Now it’s time to move on to the individual tapping points. Tap gently but firmly a few times (about 5-7) on each point as you say the phrases.


Eyebrow Point: These exhausting night sweats

Side of Eye: These exhausting night sweats

Under Eye: These exhausting night sweats

Under Nose: These exhausting night sweats

Chin (Under Mouth): These exhausting night sweats

Collar Bone: These exhausting night sweats

Under Arm: These exhausting night sweats

Top of Head: These exhausting night sweats


EB: Starting when I get into bed,

SE: As soon as I lie down.

UE: So sudden and intense.

UN: Even when I’m trying to stay cool,

CH: Even with the fan full on,

CB: Even with the lightest of bed clothes,

UA: Up they start,

TH: These exhausting night sweats!


EB: These incredibly hot and wet sweats.

SE: Waking me in the night,

UE: So clammy and wet,

UN: From head to toe.

CH: I lie in this furnace,

CB: In a heat-wave,

UA: That feels like my blood’s boiling,

TH: And soaked in perspiration


EB: I don’t know what’s worse,

SE: The sweats or the insomnia.

UE: It’s all SO exhausting!

UN: Waking in the night

CH: Feeling as if I’m about to combust,

CB: Drenched in sweat,

UA: Drenched to the bone,

TH: These terrible night sweats,


EB: Coming on with a vengeance,

SE: Drenching my body,

UE: Drenching my hair,

UN: Drenching my bedding,

CH: Just what I want!

CB: Changing the bed in the middle of the night!

UA: Having to sleep on towels.

TH: How I long for a dry night’s sleep!!!


EB: And I feel so bad

SE: Because it disturbs my husband’s/partner’s sleep as well.

UE: It’s absolutely no fun

UN: Having to sleep

CH: In the spare room.

CB: Needing the window wide open

UA: For any cooling breeze.

TH: WHY am I sweating like this?


EB: Why does my body thermostat not work

SE: The way it always has?

UE: Why is this happening to me?

UN: What have I done to deserve this?

CH: This hellfire of night sweats!

CB: These night sweats,

UA: Keeping me awake.

TH: They are driving me mad!


EB: I feel so out of control.

SE: Wish I could flick a switch on MY thermostat

UE: Like I can with the central heating!

UN: Will it EVER go away?

CH: Is there anything I can do stop it?

CB: These dratted night sweats!

UA: These dratted night sweats!

TH: These poxy, exhausting night sweats!


EB: But what if

SE: I decide

UE: Enough is enough!

UN: What if

CH: I choose to believe

CB: That my mind can affect my body?

UA: What if

TH: I make the choice


EB: That these night sweats

SE: Can only bother me

UE: If I allow them to.

UN: What if I can see

CH: Something positive

CB: Come out of this?

UA: I have to be honest

TH: And say at this time,


EB: I’ve no idea what that may be.

SE: Perhaps I could consider

UE: That my body is trying to speak to me;

UN: To get me to listen

CH: To its message.

CB: It must be pretty important

UA: For it to be ‘shouting’ at me like this.

TH: After all,


EB: Not every woman

SE: Going through menopause

UE: Suffers from night sweats.

UN: Many women have no trouble at all.

CH: Why should that be?

CB: Why shouldn’t I be one of them?

UA: Are there things going on in my life

TH: Which are getting me all hot and bothered?


EB: Am I trying too hard

SE: To do too many things,

UE: To be Superwoman,

UN: And just ending up

CH: Getting all in a sweat?

CB: Can I allow myself

UA: To see these night sweats

TH: As my body’s deep cleansing mechanism?


EB: Can I allow myself to go with the flow?

SE: To become more relaxed

UE: Cooler, calmer and more collected

UN: About things going on in my life?

CH: What if

CB: I can see these “tropical moments”,

UA: These “thermostatically-challenged” times,

TH: As part of the natural process


EB: Indicating the changes in my life

SE: And the need to slow down,

UE: De-stress and relax.

UN: I allow myself to see myself

CH: In a state of balance.

CB: I allow myself to know

UA: That my body thermostat

TH: Can be set to normal


EB: And stay that way.

SE: I choose to listen to the messages

UE: My body tells to me.

UN: I allow myself

CH: To take every step

CB: I need

UA: To love and nurture my body

TH: And my self.


EB: I choose

SE: To love and accept myself.

UE: I choose

UN: To love and forgive myself,

CH: Even when I feel

CB: That my body is betraying me.

UA: I choose to know that all things pass,

TH: That what I resist,


EB: Persists.

SE: I choose to know

UE: That I can let myself trust

UN: My body’s innate ability for harmony.

CH: I choose to know

CB: That releasing any and all resistance

UA: Is always for the good.

TH: And I bless my body with love.


Take a nice, slow deep breath and let it out. Drink a glass of water too.


So there you have it - keep an open mind and give it a whirl. Any queries or problems, just get in touch.

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I Have These Exhausting Night Sweats TAS.mp3

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